CrossFit Quwwa Qatar's first CrossFit Facility. Changing lives since Feb 2013

  • Quality over Quantity
    Posted by quwwaadmin on 21/05/2017 at 04:48

    Movement. In my opinion, the quality of your movement can dictate the quality of your life. Even with exercise, if we have poor posture, mobility, flexibility, and strength then surely we will live life with more joint issues, back pain, neck pain and all round discomfort. “No man has the right to be an amateur […]

  • 3 Ways to crush your recovery this weekend
    Posted by quwwaadmin on 18/05/2017 at 07:33

    Sleep – Go to bed earlier and sleep longer! sleep is one of the best organic ways to help the body recover from the stressors we apply to it, be it physical, mental or emotional. Why you need more sleep? Researchers have also shown that after people sleep, they tend to retain information and perform […]

  • 5 Steps to better Nutrition
    Posted by quwwaadmin on 16/05/2017 at 03:04

      Consider your goal.  Weight loss,  Fat loss,  Maintenance or  Muscle gain  Simply put, “What do you want to achieve?” or “How do you want to look?” The key is to make a choice and stick with it. Keep one thing in mind even though these things should and will take time! The biggest problem […]

  • Exercising Vs Training
    Posted by quwwaadmin on 14/05/2017 at 07:01

    Do you think that you have to be out of breathe dying on the floor drenched in sweat every time you go to the gym? If you’ve answered yes, then well done you’re an exerciser!!! And whilst there is nothing wrong with that, there is everything wrong with it if you want to see progress. […]

  • Workouts for the week 29th May – 3rd June
    Posted by quwwaadmin on 29/05/2016 at 08:12

    Sunday 10 Rounds 40 secs work 20 secs rest Wall balls Burpees. Cal row 1 min rest Monday Snatch Drills AMRAP 8 3 Hang Power Snatch 60/40 6 OHS 9 Box jumps Assistance work 3 RNFT 12/12 Split squat 10/10 half kneeling  Kettle bell Press Tuesday EMOM 30 Double unders (whole minute) Strict Pull up […]