QUWWA S&C

Quwwa S&C is a hybrid athletics programme that follows the mixed modality philosophy of training in multiple disciplines to develop a complete, functional athleticism. Training at StrongBox is technical and form-focused but crazy fun. Push yourself to the limit and get in the best shape of your life with this incredible combo of weightlifting and conditioning. But be sure to take our BASICS course first if you’re a first-timer so you can master proper training form before moving on to more advanced movements.

QUWWA BASICS

Quwwa S&C is the ultimate class to build a total fitness. But to make the most out of it, you’ll need to build a strong foundation first—and that’s what the BASICS course is all about.

It’ll teach you everything you need to know to not only minimise the risk of injury, but also see better results much more quickly.