1 hour of high intensity, interval training in a close, fun packed group environment all done with a pumping soundtrack. 1000CC is Qatar’s original high-intensity work out created in 2009. It burns up to 1,000 calories in one class (!!!), tones muscle, maximizes fat loss, and increases your metabolism, so you actually burn calories even after class is over. This isn’t a trend, it’s science. AND it works!
The instructors push you to do what you didn’t even know you were capable of doing. The music, and the energy in the room will forget you’re even training (well a little bit)
Each class is different. You will never have the same routine — and never get bored. Expect to bike, row, jump, run, lift, pull and SWEAT!