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Personal Training 2018-04-08T21:18:54+00:00

WEIGHT LOSS AND TONE

THE SOLUTION

THE SOLUTION

12 week body transformation package – If you’ve decided to make a change to your life then this is the place to start. A total programme to get you into the best shape of your life.
Tailored made for your personal requirements the 12 week body transformation will include:
-Body composition tests at the start and every 4 weeks to track your progress
-Periodic fitness assessments and movement screen
-Customised diet plan
-36 (48 Gold Plan) one to one personal training sessions with one of Qatar’s top trainers
-Workout tracking and analysis via our online training platform
-Direct contact with your trainer 7/7 via phone or email
What to expect: With our expert guidance and your hard work and commitment
-Decrease in bodyfat
-Increase in healthy, lean muscle
-Improvements in strength and cardio-vascular fitness
-Improved sleep and energy levels

QAR10,800 (QAR12,500 GOLD PLAN – BEST VALUE)

BODYBLAST

BODYBLAST

4 week intensive kickstart package if you need results fast! Perfect for red carpet events or short term goals.
You will train 5 times a week with your coach, do “homework” exercises and follow an intensive personally formulated nutrition plan. The bodyblast will include:
-Body composition test at the beginniing and end of the programme
-Fitness test and movement screen
-Customised diet plan
-20 one to one personal training sessions with one of Qatar’s top trainers
-Workout tracking and analysis via our online training platform
-Custom designed home workouts to keep the gains coming
-Direct contact with your trainer 7/7 via phone or email
What to expect: With our expert guidance and your hard work and commitment
-Rapid decrease in bodyfat
-Increase in healthy, lean muscle
-Improvements in strength and cardio-vascular fitness
-Improved sleep and energy levels

QAR6,000

MUSCLE AND BODY BUILDING

MAX MUSCLE

MAX MUSCLE

If you’re looking for muscle and strength gains to get your body looking “Hench” then this is the programme for you.
12 week max muscle package – learn to lift and eat properly to get BIG! Legs, Arms, Pecs, Shoulders, Traps and Lats our expert trainers will guide you to real muscle growth and strength. You’ll also learn everything you need to know to train and eat smart forever. Get in the best shape of your life!
-Initial strength and muscle size assessment
-36 (48 GOLD PACKAGE) one to one personal training sessions with one of Qatar’s top trainers
-Custom designed food and supplementation plan to maximise your gains without increasing bodyfat
-Workout tracking and analysis via our online training platform
-Custom designed home workouts to keep the gains coming
-Direct contact with your trainer 7/7 via phone or email
What to expect: Although the amount of muscle gain is dependent on your genetics with our expert guidance and your hard work and commitment you can expect
-Increase in healthy, lean muscle
-Improvements in strength and power
-A training knowledge to set you up for a lifetime of efficient training

Olympic Weightlifting 101

Olympic Weightlifting 101

SPORTS

Functional Fitness 101

Functional Fitness 101

An 8 session programme to learn everything you need to to enjoy functional fitness training. This in depth technically focussed programme will ensure you have correct form and complete understanding of functional fitness training. Once completed you will never train in the same way again and be armed to create safe, efficient workouts anywhere. You will also receive our functional fitness training programme and guide book.

CrossFit Fundamentals

CrossFit Fundamentals

A 5 hour course that gives you everything you need to join CrossFit group classes anywhere in the world Or train on your own using a personal programme. You will learn CrossFit movement standards, how to train safely in a group setting, bodyweight training, gymnastics basics, free barbell basics, and an introduction to olympic weightlifting.

QAR1,250

Endurance

Endurance

Are you preparing for a triathlon or marathon race or simply want to improve your cardio vascular fitness and endurance then this is the programme for you. Receive an initial fitness test including maximal VO2 max test followed by a programme specifically designed to develop your endurance. 8 week or 12 week options available.

Power and speed

Power and speed

Are you a rugby player, football player, track and field athlete or power sport enthusiast looking for an extra edge? Half a second of pace can be the difference between winning and losing.

Custom

Custom

Need something different? No problem at all we have several highly qualified male and female personal trainers who can create a programme just for you or your group.

SAVE WITH OUR ONLINE TRAINING SOLUTIONS EPT

SAVE WITH OUR ONLINE TRAINING SOLUTIONS EPT

Our online personal training service offers you many of the benefits of working with a personal trainer but at a reduced cost. Using our market leading online platform to deliver sessions you will receive continual access to your coach and your coach will be able to monitor your workouts and progress remotely choose one of our packages below:
-ONLINE ONLY
-COMBINATION EPT

In sports Gymnastics 101

In sports Gymnastics 101

“Learn the basic elements of gymnastics training or focus on a specific skill. Learn handstands, Olympic rings, muscle up technique, handstand walks, calisthenics, planches and holds and kipping skills”

GETTING STARTED IS EASY

If you’re ready to get fit (for good this time), then you’re coming to the right place. While we’re confident that our trainers and programming will help you get the results you’re looking for, we also understand that diving into something new and challenging can be a daunting decision. This is why we are offering a free session to get to know you and discover your goals and motivation for starting your fitness journey. From there, we will discuss the best plan to get you to your goals.

TRY PERSONAL TRAINING NOW

First, we will get you started with a personal consultation to get to know you and your unique goals to determine the best path to success. This will include:
  • An optional baseline fitness assessment
  • An overview of our unique training methodology and class options
  • A tour of our training facility
  • Specific information on how to transform your health, fitness, and lifestyle in record time
  • An introduction to our amazing community at StrongBox

To get started, simply fill out the form and someone from our team will be contacting you shortly to discuss the best time for you to come in. We are also happy to help answer any questions you might have about training at StrongBox Functional Fitness. We look forward to meeting you!

– Team STRONGBOX

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