PERSONAL TRAINING

SBX REDLINE

Need results fast? This 4-week program is designed to give you just that!

Perfect for red carpet events and other short-term goals, SBX REDLINE requires you to train five times a week with your coach, do homework exercises,and follow an expertly formulated nutrition plan.

The program includes:

• Body composition analysis at the beginning and end of the program
• Fitness assessment and movement screening
• Customised nutrition plan
• Custom home workouts
• 20 one-on-one personal training sessions with one of Qatar’s top coaches
• Workout tracking and analysis via our online training platform
• Direct contact with your coach 7/7 via phone or email

It is designed to help you:

• Burn fat fast
• Build muscle
• Build strength and endurance
• Have more energy
• Get better sleep quality

SBX MASS

Looking to build strength and size fast? This is the PT program for you! From proper lifting form to eating for maximum gainz, SBX MASS will equip you with all the tools you need to keep getting bigger and stronger even after it ends after 12 weeks.
It includes:

• Strength and size assessment at the beginning and end of the program
• Expertly formulated nutrition and supplementation plan
• 36 (48 for Gold Plan) one-on-one personal training sessions with one of
• Qatar’s top coaches
• Custom supplemental home workouts
• Workout tracking and analysis via our online training platform
• Direct contact with your coach 7/7 via phone or email

It is designed to help you:

• Build muscle faster while minimising fat gain
• Build strength and power
• Learn everything you need to keep progressing even after the program ends

SBX LIFT

First time pickup up weights? This is the program you want! It will teach you everything you need to make the most out of every training session and keep the gainz coming, including:

SBX FUNCTION

Learn everything you need to know about functional fitness with SBX FUNCTION so you can train wherever you are and craft safe, efficient workouts on your own!

The program comes with our functional fitness training program and guide book.

QUWWA S&C BASICS PT

Build a solid hybrid fitness foundation in just five hours with our Quwwa S&C Basics PT! The course is designed to teach you movement standards, group setting training safety, bodyweight training, gymnastics basics, free barbell basics, and Olympic weightlifting basics.

When you’re done, you’ll have all the tools you need to join hybrid training group classes anywhere in the world or train on your own using a personal program.

SBX ENDURANCE

Want to run a marathon (or just go up a flight of stairs without getting winded)? Build machine-like endurance with SBX ENDURANCE! 8- and 12-week programs available.

SBX ATHLETE

Dominate in your sport with SBX ATHLETE! This program is expertly designed to help you build superhuman power and speed so you can outperform the competition every single time.

SBX CUSTOM

None of our ready-made personal training programs doing it for you? Have us build you (or your group) one from scratch instead! Just tell us what you want to achieve, and we’ll handle the rest!

SBX ONLINE

Don’t have a lot of time to hit the gym? Just train at home!

SBX ONLINE provides you with the same brand of world-class coaching StrongBox is known for without requiring you to drive all the way to the gym!

Of course, if you do want to drop by the gym from time to time, that’s perfectly fine too. SBX ONLINE comes in two ways:

• Online Only
• Combination (mix of online and in-person training)

SBX IPD

To excel in your sport, you’ve got to tailor your fitness training to it—and that’s exactly what the SBX Individual Program Design (IPD) is all about! Use your program in class or train on your own so you can get the power, speed, and athleticism to dominate the competition!