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The High-Intensity Trap: Why Chasing Exhaustion Won’t Get You Results
The High-Intensity Trap: Why Chasing Exhaustion Won’t Get You Results – A StrongBox Perspective In [...]
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Unlocking Your Fitness Potential: The StrongBox Approach
Are you tired of the relentless “no pain, no gain” mentality that’s been dominating the [...]
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The Philosophy of Effort: Why Hard Work in the Gym Enhances Life’s Satisfaction
In the pursuit of a fulfilling life, the interplay between effort and reward is an [...]
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The Importance of Resistance Training for Ageing Adults.
As we age, a natural progression occurs, leading to a decline in muscle mass and [...]
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Functional strength and sciatica
If you’ve ever experienced the discomfort of sciatica, you know how it can hinder your [...]
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LIFT WEIGHTS – DIE OLDER
LIFT WEIGHTS – DIE OLDER We all know that being stronger makes you harder to [...]
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Unilateral training – what it is and why you NEED to do it
BALANCE IN ALL THINGS Have you ever noticed you have a dominant side of your [...]
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THE BEST SUPPLEMENT FOR RUNNERS – STRENGTH TRAINING!
THE BEST SUPPLEMENT FOR RUNNERS – STRENGTH TRAINING! The results are in:: strength training is [...]
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SBX-fit-class
SBX Fit – the best functional fitness programme there is
رجاء قراءة النسخة العربية StrongBox is famous for bring CrossFit to Qatar way back in [...]
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Metabolism – what you need to eat to survive
How much you need to eat to maintain your current weight or adapt to your [...]
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ماهو تعريف مصطلح التيمبو (TEMPO) المستخدم في تمارين القوة
ماهو تعريف مصطلح التيمبو (TEMPO) المستخدم في تمارين القوة التيمبو هي طريقة نستخدمها أثناء القيام [...]
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CrossFit
Develop incredible strength and control with tempo training
Tempo is a tool we use in training of strength movements that allows us to [...]
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