Points Of Performance
- Set up position for a clean
- Hips and shoulders rise at the same rate
- Then hips extend rapidly
- Shoulders shrug, followed by a pull under with the arms
- Bar is received in a partial squat, then stand
- Torso dips straight down
- Hips and legs extend rapidly, then press under
- Receive the bar in a partial squat
- Complete when hips, knees, and arms reach extension
