Quwwa S&C is a hybrid athletics programme that follows the mixed modality philosophy of training in multiple disciplines to develop a complete, functional athleticism. Training at StrongBox is technical and form-focused but crazy fun. Push yourself to the limit and get in the best shape of your life with this incredible combo of weightlifting and conditioning. But be sure to take our BASICS course first if you’re a first-timer so you can master proper training form before moving on to more advanced movements.
Section One
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SECTION TWO
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SECTION THREE
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