Are you tired of the relentless “no pain, no gain” mentality that’s been dominating the fitness scene? We hear you! At StrongBox, we’ve set out to debunk these outdated fitness myths and bring you a fresh, science-backed approach to achieving your health goals. Say goodbye to the exhausting grind of pushing your limits every day, […]
In the pursuit of a fulfilling life, the interplay between effort and reward is an intricate dance that echoes through both our physical and philosophical landscapes. As a fitness enthusiast and someone fascinated by the human condition, I’ve come to understand that hard work in the gym not only cultivates strength and resilience in our […]
As we age, a natural progression occurs, leading to a decline in muscle mass and physical activity levels. By the time we reach 80, we experience a reduction of approximately 30% in muscle mass compared to our peak, and muscle strength diminishes two to three times faster than muscle mass. Preserving our physical strength becomes […]
رجاء قراءة النسخة العربية StrongBox is famous for bring CrossFit to Qatar way back in 2013. Since then we have built a reputation for a no-compromise approach to correct technique and a focus on coaching rather than cheerleading and leaders in functional fitness and strength based training. However a key element of StrongBox was and […]
