Are you tired of the relentless “no pain, no gain” mentality that’s been dominating the fitness scene? We hear you! At StrongBox, we’ve set out to debunk these outdated fitness myths and bring you a fresh, science-backed approach to achieving your health goals. Say goodbye to the exhausting grind of pushing your limits every day, […]
BALANCE IN ALL THINGS Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you don’t address these muscle imbalances, it can result in overusing the dominant side and negatively impact your training and performance and may even result in […]
STRONGBOX TOP 10 TIPS TO HELP YOU BUILD MUSCLE Gaining muscle is more complex than just lifting and loading up on food. If you want to increase a decent quantity of lean muscle mass you need to include several components in your plan. Just eating more without a plan can simply result in an increase […]
How to reopen gyms in Qatar after lockdown An understandable part of the response to the COVID 19 pandemic was for governments to rapidly lockdown areas where the public might gather and transmit infection. Gyms were among the first to be closed followed rapidly by pretty much all businesses save the essentials such as supermarkets. […]
Home gyms are all the rage right now for obvious reasons, prices are at an all time high and yet demand grows and grows. The sky is the limit with home gym set ups, in fact there are a couple of new brands of “premium” “VIP” home gym equipment like Pent Fitness to cater to […]
