Tag Archives: strength training

Unlocking Your Fitness Potential: The StrongBox Approach

Are you tired of the relentless “no pain, no gain” mentality that’s been dominating the fitness scene? We hear you! At StrongBox, we’ve set out to debunk these outdated fitness myths and bring you a fresh, science-backed approach to achieving your health goals. Say goodbye to the exhausting grind of pushing your limits every day, […]

The Importance of Resistance Training for Ageing Adults.

As we age, a natural progression occurs, leading to a decline in muscle mass and physical activity levels. By the time we reach 80, we experience a reduction of approximately 30% in muscle mass compared to our peak, and muscle strength diminishes two to three times faster than muscle mass. Preserving our physical strength becomes […]

Unilateral training – what it is and why you NEED to do it

BALANCE IN ALL THINGS Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you don’t address these muscle imbalances, it can result in overusing the dominant side and negatively impact your training and performance and may even result in […]