The High-Intensity Trap: Why Chasing Exhaustion Won’t Get You Results – A StrongBox Perspective In the world of functional fitness, there’s a growing trend where many gym-goers equate success with how utterly exhausted they feel after a workout. Sweating buckets, barely able to walk out of the gym, and feeling “smashed” seems to be the […]
Are you tired of the relentless “no pain, no gain” mentality that’s been dominating the fitness scene? We hear you! At StrongBox, we’ve set out to debunk these outdated fitness myths and bring you a fresh, science-backed approach to achieving your health goals. Say goodbye to the exhausting grind of pushing your limits every day, […]
As we age, a natural progression occurs, leading to a decline in muscle mass and physical activity levels. By the time we reach 80, we experience a reduction of approximately 30% in muscle mass compared to our peak, and muscle strength diminishes two to three times faster than muscle mass. Preserving our physical strength becomes […]
BALANCE IN ALL THINGS Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you don’t address these muscle imbalances, it can result in overusing the dominant side and negatively impact your training and performance and may even result in […]
