BALANCE IN ALL THINGS Have you ever noticed you have a dominant side of your body which feels stronger and more coordinated? This is actually very common! However, if you don’t address these muscle imbalances, it can result in overusing the dominant side and negatively impact your training and performance and may even result in […]
How to reopen gyms in Qatar after lockdown An understandable part of the response to the COVID 19 pandemic was for governments to rapidly lockdown areas where the public might gather and transmit infection. Gyms were among the first to be closed followed rapidly by pretty much all businesses save the essentials such as supermarkets. […]
